The Battle Within: Overcoming The Torment in Your Mind


Have you ever asked yourself, “why do I keep struggling with the same issues?” or “when will my circumstances ever change?”. Well my friends, you are not alone. In my 35 years of life, the one thing I’ve come to the realization of is that although we may not understand why we’re experiencing what we’re experiencing, or are in the midst of a circumstance that’s beyond our mental capacity, God knows exactly WHY we’re in the position we’re in. I call this struggle, the “battle within”.

Behind the scenes, know that God has a plan and purpose for each of us to fulfill. He reminds us in Jeremiah 29:11 by saying, “For I know the thoughts I think toward you, says the Lord, thoughts of peace and NOT of evil, to give you a future and a hope”. Most of the time, it’s a battle for our minds when we’re faced with varying situations that seem to be difficult, and many times, mentally and even physically draining and overwhelming.

If you’ve ever wondered why you get sick a lot, then you may want to reflect back to WHAT you’ve been thinking about or battling with in your mind, and see if you’re focusing on your circumstances more than God. I know this may be a hard pill to swallow, but lets just be real, it’s the truth. I constantly have to do this myself because it’s easy to get so engulfed into our circumstances, to the point where we forget to take time to thank God for WHO He is and just rest in the fact that God has already given us the victory to OVERcome our circumstances.

Satan’s number one mission towards us is to sift us like wheat (Luke 22:31), to make us FEEL defeated, and toppled over in our minds, to the point where we lose our joy, and sadly, forget to worship the One who controls the very circumstances or situations we face. The reason I say “FEEL defeated” is because Satan paints pictures in our minds to portray something that may not be reality, to look and feel like reality.

Feeling is an emotion and can change at any time, so the battle you’re experiencing and the struggle you’re having in your mind is not a natural battle; it’s a spiritual battle that ONLY the Word of God can help you destroy and overcome. The Word is concrete and innate, so overrides any lies, torment, and misconceptions that Satan tries to discourage you with in the midst of your circumstances.

For those of you reading this who may deal with the monsters in your head, such as fear, mental torment because of worrying about making a mistake, failing, the fear of rejection, self-image issues, insecurity, feeling you’re not good enough, or are not fully doing what God has placed on your heart to do, I can relate to you. I myself have struggled with each of these categories and sometimes still do struggle with these internal monsters.

Growing up as the oldest child, I had experienced being hard on myself because I didn’t want to let my parents, friends, teachers, those I looked up to down or let myself down. As I got older, that same pressure I had put on myself as a child had haunted me as an adult, and I didn’t realize it until this past year, believe it or not. The reason I share this is because sometimes the hardest battle to fight is not one with our friends, co-workers, classmates, children, family, and to some, their spouse. No. No. No! The hardest battle that most of us have to fight is the battle within our own heads.

melancholic ethnic woman on couch
Photo by Liza Summer on

It’s the battle in our minds that keeps us hindered and chained as a spiritual prisoner to our own way of thinking. Imagine yourself walking around with invisible chains all around your head and the world looking at you like you’re free, but in the spiritual realm, you’re really a slave to the torment in your mind. That’s a sad picture to paint, but hopefully, that helps you see what I’m talking about.

In 2 Timothy 1:7, it says that God did not give us a spirit of fear; but a spirit of power, love, and a sound mind. This is a great reminder that despite the monsters that are in your head, that God has the power to free you from any fears and thoughts you have that are not like Him. When we put our battle (our mind) in His hands, God will release love and power that can cover and cleanse our minds. With the cares of this world, the busyness of life, raising a family, working a full-time job, or even balancing going to school, guarding our minds against the wiles of the enemy is crucial if we’re to keep our minds focused and steadfast on Him.

Despite how you may feel, be encouraged and know that there’s light at the end of the tunnel. The mental battle you may be facing right now is only preparing you for greater victories that God has in store for you. Remember that though we walk THROUGH the valley of the shadow of death, we should fear NO evil because God is with us (paraphrasing Psalm 23:4). This is exciting news because God is reminding us that we do not have to go through any battle, both the natural and the spiritual battles we face, alone.

For those who have accepted Christ into their lives, the Holy Spirit is there to guide you and to bring back to remembrance ALL the great things He has put inside of you to be victorious over the battles in your mind.

Has this article impacted the way you think about the mental battles you may have faced or are currently facing? If so, I would love to hear from you!

Thank you so much for reading this blog and embarking upon this inspirational journey of life with me! If you were encouraged, inspired, or can identify with the message/story, please feel free to comment. I’m sure others will be encouraged by hearing YOUR story.


8 thoughts on “The Battle Within: Overcoming The Torment in Your Mind

    1. Good morning!
      Happy Sunday
      This was just what the doctor ordered.
      Thank you for your authenticity. I am grateful to know that we have you in the earth to contend with spritual warfare exposing the enemy within. Oh! I experienced a mind blowing attack on yesterday. I had to call a spritual mother to pray with me .
      Long story short. I was experiencing those monsters of the mind
      Most people don’t know what to do. Yo have made it clear. The power of the wordof God , prayer amd fasting is the antidote
      Bless you and thanks ! Take this writing to another level

      Liked by 1 person

      1. Wow!!!! THANK YOU SO MUCH for sharing your words of encouragement, and cheering me on in Jesus. Praise God that you recognized that the mental battle you were experiencing was an attack from the enemy and that God helped you overcome it♥️. Praise God you had someone to call on to pray over you.

        I really appreciate your sincere words and that you took the time to read this message. Sometimes I wonder if other women experience this same struggle, so it’s great to know that I’m not alone. Yes!! I pray that you will continue to join me on this journey of life♥️♥️♥️♥️.
        Please be encouraged by the other blog posts God leads me to share.


  1. My sister Ryan Parks, You have no idea how much this reminds me of what im going through. I thank you so much..Especially the part about fear and failure..Thank you very very much..I really enjoy reading this..You also are a very talented writer..You could not had wrote this any better..There are things I read and dont understand, But the way you put it makes alot of sense..
    Love always
    Arlene Parks.

    Liked by 1 person

    1. Hey sister! That’s such a blessing to hear. I’m so glad you were encouraged by reading the article. We all have struggles we’re overcoming in different areas, so you are not alone. We have to continue praying for one another.


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